If you ever get lazy just try Costco's Yoshido Teriyaki Sauce soaked overnight in plastic zip locks, then I cook @ 150 for 3 hrs. for pieces 1 1/2-2inches thick;cook a little less if thinner. Vacuum seal lasts 6 months in cold refridgerator, longer if frozen but I prefer never frozen. Great taste but I'm still looking for a thick glaze to spred over the top like what Sportsmans Seafood puts on theirs!